psychology cbd psychologist Sydney city mental health health modern stress anxiety depression

Registered Psychologist Sydney CBD

Modern Mind Psychology - Mental Health & Counselling Services

Mi Support Clinic L 2/44 Market St Sydney NSW 2000

0412 443 756

info@modernmind.com.au

Book an appointment

Psychological Counselling - Services and Session info

Services provided

Modern Mind Psychology can help you navigate various mental health issues including:

Depression and related mood disorders
Anxiety disorders (Generalised Anxiety, Social Anxiety, phobias, OCD etc.)
Adjustment disorder
Autism Spectrum Disorder
Bi-polar
Grief, loss and bereavement

Sometimes we just want to be a better version of ourselves. In addition to the above Modern Mind Psychology also provides counselling for:

Career counselling
Work and Study performance
Building better habits
Stress management
Anger management
Building better relationships
Relaxation and mindfulness

Session Details

All psychological counselling sessions run for 50 minutes. We do our best to stick to the schedule to ensure all our clients time is respected. Please arrive 5 minutes prior to your appointment to ensure you get the most from your session.

Fees:

$210 per session ($116.65 out of pocket with Medicare MHCP referral). See Medicare section below.

Cancellations:

We get it, life is busy and sometimes you’ve got to make changes. To ensure all clients have access to appointments please provide notice the day before (by 5pm) your scheduled appointment.

If we are not provided notice or an appointment is cancelled the same day a 50% cancellation fee applies ($105.00).

Treatment Frameworks

There is no one size fits all. The approach at Modern Mind Psychology is to recognise this and tailor treatment to the individual utilising techniques and strategies from the following frameworks:

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Interpersonal Psychotherapy (IPT)
Dialectical Behaviour Therapy (DBT)
Motivational Interviewing

Online and tele-health services (videoconferencing)

Modern times call for modern ways to access mental health support. Modern Mind Psychology offers Zoom based psychological counselling. Please contact us for more information. Medicare psychologist rebates can be available depending on circumstances for tele-health consultations

Mental Health: Depression, Anxiety, Stress

Depression, stress, and anxiety are part of the human experience, they can help us grow and better ourselves.

We all experience these feelings at various times. Yet we often feel the need to project a perfect image to those around us but how often do we feel different inside?

We are often encouraged to push these thoughts, feelings and emotions away or go about our day avoiding them at all costs. Everywhere around us we are sold an image of perfection wherever we look but life is at times struggle, change, challenges and at times, suffering.

At Modern Mind Psychology our approach is to develop strategies to open up and allow space for these difficult thoughts and feelings.

Once we drop the struggle, we can often cope in better ways and have the clarity to act in a manner that truly aligns with what we find meaningful to improve our mental health.

Medicare Referrals, Insurance, NDIS AND NSW WORKERS COMPENS

Your GP and Mental Health Care Plans (MHCP)

Talk to your doctor before your scheduled appointment and they can refer you for sessions via a Medicare Mental Health Care Plan. MHCPs are available for psychological counselling with Registered Psychologists.

Why bother? An MHCP from your GP allows 6 - 10 Medicare-subsidised sessions per year, with a rebate of $93.35 per session, reducing your out-of-pocket expense.

Modern Mind Psychology will also communicate with your GP on a regular basis to ensure a holistic approach to improving your mental well-being. GPs are the glue in our health system.

A lot of people don't have a regular GP but encourage you to do so, even if from this point forward, to ensure continuity of care.

Workers Compensation, NDIS and IP Insurance

Your GP and Mental Health Care Plans (MHCP)

Mitch has extensive experience working with clients in the following insurance schemes:

Workers Compensation
Compulsory Third Party (CTP)
Income Protection & Salary Continuance
NDIS - National Disability Insurance Scheme (self-managed and plan managed only)

Private health fund rebates are also available. Please refer to your insurers extras policy and/or contact us if you have any questions.

Mental Health and the Modern Mind

Surry Hills Psychology Counselling Psychologist

The Modern disconnect

We are more connected now than ever, the advantages of this are clear, however, how does this effect our mental health?

Internet, social media, mobile phones, check, refresh scroll through. Always on… work, study, social life, relationships. Where do we find the balance? What really matters to us? How do we disconnect and really connect.

mindfulness ACT CBT stress reduction relaxation work life balance

Busy lives, busy minds

How often do we say I don't have time? How often are we truly in the moment, disconnected from our worries and enjoying what we are doing?

In 2024 the demands on our time and options to fill in time have never been greater.

At Modern Mind Psychology our mission is to help you find meaning and balance amongst all of this connection.

Male Psychologist Sydney CBD Depression Anxiety Stress

Finding your way

Our aim is to empower you to find your way using evidence-based, no-BS, practical psychological interventions.

Need Support Now?

Beyond Blue (https://www.beyondblue.org.au/)

1300 22 4636

Lifeline (https://www.lifeline.org.au/)

13 11 14

Kids Help Line (https://kidshelpline.com.au/)

1800 55 1800

Mensline (https://mensline.org.au/)

1800 600 636

Domestic Violence Hotline (https://www.1800respect.org.au/)

1800 737 732

Head to Health

https://headtohealth.gov.au/

Levels 2, 44 Market St Sydney, NSW 2207

info@modernmind.com.au 0412 443 756

Hours

Weekdays: 8:30 am - 5:00 pm

Telehealth Consultations

Telehealth Services

Modern Mind Psychology provides telehealth services to those who would like to consult with MMP and are from a rural or regional area where there is no suitable local option and where travel to our offices is not feasible.

Zoom

Modern Mind Psychology uses a videoconferencing service called Zoom due to it's reliability and security features (and ability to use across iOS, Android and Windows devices). Skype, facetime and normal phone calls can be arranged as a backup option.

To download Zoom please search “Zoom” in the Apple App Store, Google Play or visit https://zoom.us/download from your web browser.

Registered Psychologist Sydney CBD

Modern Mind Psychology - Mental Health & Counselling Services

Telehealth consults

Psychological Counselling - Services and Session info

Services provided

Session Details

Treatment Frameworks

Mental Health: Depression, Anxiety, Stress

Medicare Referrals, Insurance, NDIS AND NSW WORKERS COMPENS

Your GP and Mental Health Care Plans (MHCP)

Your GP and Mental Health Care Plans (MHCP)

Your GP and Mental Health Care Plans (MHCP)

Workers Compensation, NDIS and IP Insurance

Your GP and Mental Health Care Plans (MHCP)

Your GP and Mental Health Care Plans (MHCP)

Mental Health and the Modern Mind

The Modern disconnect

Busy lives, busy minds

Finding your way

Contact Us - Psychological Counselling Sydney

Got a Question? Ready to book an appointment? Get in touch below

Need Support Now?

Hours

Telehealth Consultations

Telehealth Services

Zoom

Sydney Psychologist: Modern Mind Psychology